Lau Mung Sukto-Bengali Bottle Gourd Moong Dal Recipe

Cooking Directions

• STEP 1.Wash and soak the moong dal for 30 minutes.
• STEP 2.Heat oil in a pan and add cumin seeds, bay leaves, and dry red chilies.
• STEP 3.Add chopped bottle gourd, soaked moong dal, turmeric powder, salt, and water. Cook until the dal and bottle gourd are soft.
• STEP 4.Temper with ghee, cumin seeds, and red chili powder. Serve hot with rice or roti.

Cooking Tips

• Soaking the moong dal helps in reducing the cooking time.
• You can add other vegetables like potatoes or carrots to enhance the flavor.
• Adjust the spice level according to your preference.

Storage and Serving

• Lau Mung Sukto can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat before serving and add a splash of water if needed to adjust the consistency.
• Serve hot with steamed rice or roti.