These lasagna-stuffed zucchini boats are much healthier than their carby counterparts and come together easily, making them perfect for dinner any night of the week.
Ingredients For Lasagna Stuffed Zucchini Boats Recipe
1 pound Ground Chicken
1 Red Bell Pepper, Diced
1 Jar marinara sauce
8 ounce Ricotta Cheese
1.5 cup Fresh spinach chopped
4 Cloves Garlic
1 Egg
2 tablespoon Flat leaf parsley, minced, divided
0.5 teaspoon Salt
0.25 teaspoon Pepper
4 Medium zucchinis, cut in 1/2 lengthwise, centers scooped out
8 ounce Fresh Mozzarella, Sliced
0.25 cup Parmesan Cheese, Grated
Nutrition value
303
calories per serving
18 g Fat26 g Protein9 g Carbs2 g FiberOther
Current Totals
18 g Fat
26 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
26 g
Fiber
2 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
307 mg
Iron
3 mg
Vitamin A
1188 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
123 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
75 mg
Manganese
2 mg
Phosphorus
348 mg
Selenium
30 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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