Ingredients For Lamb Zucchini And Haloumi Burgers With Seed Salt Recipe
1 tablespoon Cumin seeds
1 tablespoon Sesame Seeds
1 tablespoon Sea salt
2 Zucchinis
1 Red Onion, Grated
600 gram Lamb mince
100 gram Haloumi, grated
0.5 cup Mint, finely chopped, plus extra whole leaves, to garnish
0.5 cup Tamar valley greek style yoghurt, to serve
Olive Oil, For Brushing
Bread rolls, to serve
Hummus, to serve
Nutrition value
186
calories per serving
7 g Fat26 g Protein4 g Carbs5 g FiberOther
Current Totals
7 g Fat
26 g Protein
4 g Carbs
5 g Fiber
MacroNutrients
Carbs
4 g
Protein
26 g
Fiber
5 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
152 mg
Iron
6 mg
Vitamin A
1125 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
2 mcg
Vitamin C
15 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
236 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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