1 teaspoon Tablespoon minced fresh thyme or 1 dried thyme
0.25 teaspoon Pepper
dash Liquid smoke, optional
12 Rib lamb chops
Onion sauce
2 tablespoon Finely Chopped Green Onions
1 teaspoon Butter
1 cup Balsamic vinegar
1 cup Dry red wine or 1/2 cup beef broth and grape juice
0.5 cup Loosely packed fresh mint leaves, chopped
1 tablespoon Sugar
1 Large sweet onion, cut into quarters
Olive oil
As required Salt and pepper
Spinach
0.25 cup Finely Chopped Green Onions
3 Garlic cloves, minced
3 tablespoon Olive oil
3 tablespoon Butter
12 cup Fresh baby spinach
As required Salt and pepper
Nutrition value
245
calories per serving
15 g Fat9 g Protein14 g Carbs14 g FiberOther
Current Totals
15 g Fat
9 g Protein
14 g Carbs
14 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
14 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
352 mg
Iron
13 mg
Vitamin A
8743 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
484 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
332 mg
Manganese
6 mg
Phosphorus
143 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment