1 teaspoon Tablespoon minced fresh thyme or 1 dried thyme
0.25 teaspoon Pepper
dash Liquid smoke, optional
12 Rib lamb chops
Onion sauce
2 tablespoon Finely Chopped Green Onions
1 teaspoon Butter
1 cup Balsamic vinegar
1 cup Dry red wine or 1/2 cup beef broth and grape juice
0.5 cup Loosely packed fresh mint leaves, chopped
1 tablespoon Sugar
1 Large sweet onion, cut into quarters
Olive oil
As required Salt and pepper
Spinach
0.25 cup Finely Chopped Green Onions
3 Garlic cloves, minced
3 tablespoon Olive oil
3 tablespoon Butter
12 cup Fresh baby spinach
As required Salt and pepper
Nutrition value
245
calories per serving
15 g Fat9 g Protein14 g Carbs14 g FiberOther
Current Totals
15 g Fat
9 g Protein
14 g Carbs
14 g Fiber
MacroNutrients
Carbs
14 g
Protein
9 g
Fiber
14 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
352 mg
Iron
13 mg
Vitamin A
8743 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
1 mg
Vitamin B9
484 mcg
Vitamin B12
0 mcg
Vitamin C
120 mg
Vitamin E
6 mg
Copper
1 mcg
Magnesium
332 mg
Manganese
6 mg
Phosphorus
143 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.