Ingredients For Lamb Steaks With Caper And Tomato Sauce Recipe
0.25 cup Olive oil
1 Onion, Finely Chopped
2 Garlic Cloves, Crushed
1 tablespoon Chopped Fresh Rosemary
400 gram 3 cans cannellini beans, rinsed, drained
150 gram 4 lamb leg steaks
2 centimeter 3 large tomatoes, cut into cubes
2 tablespoon Capers, rinsed, drained
Nutrition value
253
calories per serving
23 g Fat8 g Protein4 g Carbs4 g FiberOther
Current Totals
23 g Fat
8 g Protein
4 g Carbs
4 g Fiber
MacroNutrients
Carbs
4 g
Protein
8 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
76 mg
Iron
3 mg
Vitamin A
275 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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