Chicken In Tomato-Caper Sauce Recipe

Recipe By Slurrp

Chicken in tomato-caper sauce is a flavorful and tangy dish that combines tender chicken with a rich tomato sauce and briny capers. The chicken is first seared to golden brown perfection, then simmered in a savory sauce made with tomatoes, garlic, onions, and capers. The result is a delicious and satisfying meal that pairs well with rice or pasta. This recipe is easy to make and perfect for a weeknight dinner or a special occasion.

3.7
26 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Chicken In Tomato-Caper Sauce
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ingredients serve

Ingredients for Chicken In Tomato-Caper Sauce Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • As required Salt And Pepper, To Taste
  • 1/2 tablespoon Olive Oil
  • 1/4 Onion, Diced
  • 3/4 cloves Cloves Garlic, Minced
  • 1/4 can Diced Tomatoes
  • 1/2 tablespoon Capers
  • 0.13 cup Chicken Broth
  • as needed Fresh Parsley, For Garnish

Directions: Chicken In Tomato-caper Sauce Recipe

Cooking Directions

  • STEP 1.Season the chicken with salt and pepper. Heat oil in a large skillet over medium-high heat.
  • STEP 2.Add the chicken to the skillet and cook until browned on both sides, about 5 minutes per side.
  • STEP 3.Remove the chicken from the skillet and set aside. In the same skillet, add the onions and garlic and cook until softened, about 5 minutes.
  • STEP 4.Add the tomatoes, capers, and chicken broth to the skillet. Bring to a simmer and return the chicken to the skillet.
  • STEP 5.Cover and cook for 20-25 minutes, or until the chicken is cooked through and the sauce has thickened.
  • STEP 6.Serve the chicken in tomato-caper sauce over rice or pasta, garnished with fresh parsley.

Cooking Tips

  • Make sure to season the chicken well with salt and pepper for maximum flavor.
  • If you prefer a spicier sauce, you can add red pepper flakes or a pinch of cayenne pepper.
  • For a creamier sauce, you can stir in a tablespoon of heavy cream or sour cream at the end.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently warm the chicken and sauce in a skillet over low heat until heated through.
  • Serve the chicken in tomato-caper sauce over rice or pasta, garnished with fresh parsley.
Nutrition
value
194
calories per serving
11 g Fat12 g Protein12 g Carbs3 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    12g
  • Carbs
    12g
  • Fiber
    3g

MacroNutrients

  • Carbs
    12g
  • Protein
    12g
  • Fiber
    3g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    270mg
  • Iron
    3mg
  • Vitamin A
    277mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    2mg
  • Phosphorus
    208mg
  • Selenium
    15mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp