1 bunch English spinach, trimmed, coarsely chopped
Steamed basmati rice, to serve
25 gram Flaked almonds, toasted
Nutrition value
417
calories per serving
18 g Fat41 g Protein21 g Carbs6 g FiberOther
Current Totals
18 g Fat
41 g Protein
21 g Carbs
6 g Fiber
MacroNutrients
Carbs
21 g
Protein
41 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
175 mg
Iron
6 mg
Vitamin A
2536 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
111 mg
Vitamin B9
399 mcg
Vitamin B12
2 mcg
Vitamin C
58 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
158 mg
Manganese
2 mg
Phosphorus
392 mg
Selenium
31 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment