Current Totals
Fat
29g
Protein
69g
Carbs
20g
Fiber
13g
MacroNutrients
Carbs
20g
Protein
69g
Fiber
13g
Fats
Vitamins & Minerals
Calcium
218mg
Iron
12mg
Vitamin A
4080mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
172mcg
Vitamin B12
4mcg
Vitamin C
146mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
281mg
Manganese
3mg
Phosphorus
747mg
Selenium
26mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment