Ingredients For Lamb Shanks With Parmesan Polenta Recipe
2 tablespoon Plain flour
8 Small lamb shanks, french trimmed
2 tablespoon Olive oil
2 Leeks, pale section only, washed, dried, thinly sliced
4 Carrots, peeled, finely chopped
3 Garlic Cloves, Crushed
500 milliliter Dry white wine
250 milliliter Massel chicken style liquid stock
800 gram 1 can diced italian tomatoes
4 sprig Fresh thyme
Fresh thyme, extra, to serve
1.25 liter Massel chicken style liquid stock
170 gram Polenta
20 gram Butter
Nutrition value
1180
calories per serving
63 g Fat77 g Protein38 g Carbs5 g FiberOther
Current Totals
63 g Fat
77 g Protein
38 g Carbs
5 g Fiber
MacroNutrients
Carbs
38 g
Protein
77 g
Fiber
5 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
239 mg
Iron
6 mg
Vitamin A
2117 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
21 mg
Vitamin B6
1 mg
Vitamin B9
56 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
124 mg
Manganese
2 mg
Phosphorus
804 mg
Selenium
75 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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