1 Coles brand australian free range egg, lightly whisked
30 gram Butter
500 gram Frozen peas
1 Garlic Clove, Crushed
Nutrition value
217
calories per serving
6 g Fat16 g Protein25 g Carbs17 g FiberOther
Current Totals
6 g Fat
16 g Protein
25 g Carbs
17 g Fiber
MacroNutrients
Carbs
25 g
Protein
16 g
Fiber
17 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
157 mg
Iron
6 mg
Vitamin A
1477 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
66 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
148 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment