Ingredients For Lamb Red Wine And Rosemary Casserole Recipe
400 gram Diced lamb
1 tablespoon Plain flour
2 tablespoon Olive oil
1 Small brown onion, chopped
1 Small carrot, peeled, chopped
1 stalk Celery, Chopped
0.5 Red capsicum, chopped
0.6699999999999999 cup Red wine
0.33000000000000007 cup Massel beef stock
Nutrition value
449
calories per serving
25 g Fat36 g Protein11 g Carbs9 g FiberOther
Current Totals
25 g Fat
36 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
36 g
Fiber
9 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
151 mg
Iron
7 mg
Vitamin A
1700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
80 mcg
Vitamin B12
2 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
113 mg
Manganese
0 mg
Phosphorus
316 mg
Selenium
12 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment