Ingredients For Lamb Patties With Carrot And Raisin Salad Recipe
500 gram Lean lamb mince
1 Long red chilli, finely chopped
1 tablespoon Moroccan seasoning
Canola oil cooking spray
Tamar valley greek style yoghurt, to serve
Mountain bread wraps, to serve
3 Medium carrots, peeled, halved lengthways, thinly sliced
0.33000000000000007 cup Raisins, chopped
60 gram Baby spinach
0.25 cup Small fresh mint leaves
0.33000000000000007 cup Fresh coriander leaves
1.5 tablespoon Red wine vinegar
Nutrition value
211
calories per serving
8 g Fat19 g Protein13 g Carbs4 g FiberOther
Current Totals
8 g Fat
19 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
19 g
Fiber
4 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
73 mg
Iron
4 mg
Vitamin A
2445 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
169 mg
Selenium
3 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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