Ingredients For Lamb Meatballs With Yogurt And Pomegranate Seed Sauce Recipe
For the lamb meatballs
1 pound Ground Lamb
0.5 cup Chopped fresh mint leaves
0.25 teaspoon Ground cayenne pepper
1 teaspoon Ground Cumin
0.5 teaspoon Ground coriander
0.1200000000000001 teaspoon Ground cinnamon
1.5 teaspoon Salt
1 Red onion, grated on a box grater
1 tablespoon Canola oil
For the yogurt and pomegranate seed sauce
5 ounce Greek yogurt
1.5 tablespoon Milk or water
1 Seeds from pomegranate
0.25 cup Chopped fresh mint
Kosher Salt And Freshly Ground Black Pepper
Nutrition value
176
calories per serving
7 g Fat18 g Protein8 g Carbs2 g FiberOther
Current Totals
7 g Fat
18 g Protein
8 g Carbs
2 g Fiber
MacroNutrients
Carbs
8 g
Protein
18 g
Fiber
2 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
79 mg
Iron
3 mg
Vitamin A
282 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
59 mg
Manganese
0 mg
Phosphorus
151 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment