Lamb Meatballs With Yogurt And Pomegranate Seed Sauce Recipe

Recipe By Serious Eats

This sandwich is all about contrasts. The lamb meatballs are well spiced and savory, while the pomegranate and yogurt sauce is tangy and creamy.

4.8
12 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Lamb Meatballs With Yogurt And Pomegranate Seed Sauce
plan
Bookmark

ingredients serve

Ingredients for Lamb Meatballs With Yogurt And Pomegranate Seed Sauce Recipe

  • As required For the lamb meatballs
  • 1/4 pound Ground Lamb
  • 0.13 cup Chopped fresh mint leaves
  • 0.06 teaspoon Ground cayenne pepper
  • 1/4 teaspoon Ground Cumin
  • 0.13 teaspoon Ground coriander
  • 0.03 teaspoon Ground cinnamon
  • 0.38 teaspoon Salt
  • 1/4 Red onion, grated on a box grater
  • 1/4 tablespoon Canola oil
  • As required For the yogurt and pomegranate seed sauce
  • 1.25 ounce Greek yogurt
  • 0.38 tablespoon Milk or water
  • 1/4 Seeds from pomegranate
  • 0.06 cup Chopped fresh mint
  • As required Kosher Salt And Freshly Ground Black Pepper
Nutrition
value
176
calories per serving
7 g Fat18 g Protein8 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    18g
  • Carbs
    8g
  • Fiber
    2g

MacroNutrients

  • Carbs
    8g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    3mg
  • Vitamin A
    282mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    13mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    59mg
  • Manganese
    < 1mg
  • Phosphorus
    151mg
  • Selenium
    9mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Serious Eats