Ingredients For Lamb Macro Bowl With Beetroot Cauliflower And Tahini Recipe
300 gram Lamb backstrap
2 tablespoon Olive oil
0.5 Cauliflower small cut into florets
1 teaspoon Ground Cumin
0.25 teaspoon Chilli Flakes
2 Garlic cloves crushed
0.33000000000000007 cup Greek-style yoghurt
2 tablespoon Tahini
0.5 cup Baby spinach leaves roughly chopped
1 Lemon juiced zested
0.25 cup Fresh flat-leaf parsley roughly chopped
250 gram Microwave brown rice
250 gram Baby beetroot cut into wedges
1 Zucchini cut into ribbons large
60 gram Baby rocket
1 Lemon cut into wedges *to serve
1 bunch Fresh flat-leaf parsley *to serve
Nutrition value
901
calories per serving
23 g Fat43 g Protein125 g Carbs16 g FiberOther
Current Totals
23 g Fat
43 g Protein
125 g Carbs
16 g Fiber
MacroNutrients
Carbs
125 g
Protein
43 g
Fiber
16 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
551 mg
Iron
18 mg
Vitamin A
4891 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
478 mcg
Vitamin B12
2 mcg
Vitamin C
251 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
276 mg
Manganese
6 mg
Phosphorus
545 mg
Selenium
19 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment