Ingredients For Lamb With Harissa Roasted Vegetables Recipe
500 gram Pkt coles roasting vegetables with garlic and rosemary
400 gram Can chickpeas, rinsed, drained
1 tablespoon Olive oil
3 teaspoon Harissa spice blend
4 Coles australian lamb forequarter chops
250 gram Pkt coles amoroso tomatoes or vine ripened cherry tomatoes
Nutrition value
743
calories per serving
28 g Fat24 g Protein121 g Carbs79 g FiberOther
Current Totals
28 g Fat
24 g Protein
121 g Carbs
79 g Fiber
MacroNutrients
Carbs
121 g
Protein
24 g
Fiber
79 g
Fats
Fat
28 g
Vitamins & Minerals
Calcium
1756 mg
Iron
43 mg
Vitamin A
933 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
2 mg
Vitamin B9
629 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
444 mg
Manganese
4 mg
Phosphorus
366 mg
Selenium
46 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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