Ingredients For Lamb And Dukkah Rissoles With Tahini Yoghurt Recipe
500 gram Lamb mince
0.75 cup Fresh Breadcrumbs
1 Egg, Lightly Beaten
0.25 cup Pistachio dukkah
1 Garlic Clove, Crushed
0.25 cup Extra virgin olive oil
Lemon wedges, to serve
1 cup Couscous
1 cup Shredded Carrot
1 cup Boiling water
1 tablespoon Extra virgin olive oil
3 Red radishes, trimmed, thinly sliced
0.5 cup Fresh coriander sprigs
0.33000000000000007 cup Sliced green olives
0.6699999999999999 cup Plain greek-style yoghurt
0.25 cup Tahini
2 tablespoon Lemon juice
Nutrition value
529
calories per serving
31 g Fat27 g Protein34 g Carbs6 g FiberOther
Current Totals
31 g Fat
27 g Protein
34 g Carbs
6 g Fiber
MacroNutrients
Carbs
34 g
Protein
27 g
Fiber
6 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
157 mg
Iron
5 mg
Vitamin A
1741 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
1 mcg
Vitamin C
21 mg
Vitamin E
6 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
301 mg
Selenium
18 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
