This simple all-in-one pan recipe mixes tender lamb with sweet pumpkins, red onions, potatoes and garlic, served with a special autumn fruit relish. Make the relish beforehand and serve hot or cold. Perfect for halloween Or any time
350 gram Pumpkin or 1 butternut squash, peeled, deseeded and cut into long thin wedges
1 Red onion, peeled and cut into wedges
2 Potatoes, peeled and cut into chunks
2 Whole garlic cloves, peeled
2 tablespoon Olive oil
0.5 teaspoon Just over chilli flakes
Nutrition value
138
calories per serving
7 g Fat3 g Protein14 g Carbs6 g FiberOther
Current Totals
7 g Fat
3 g Protein
14 g Carbs
6 g Fiber
MacroNutrients
Carbs
14 g
Protein
3 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
47 mg
Iron
2 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
