Ingredients For Lamb Cutlets With Tomato Capers & Risoni Recipe
12 Lamb cutlets, french trimmed
200 gram Dried risoni pasta
2 Small zucchini, ends trimmed, thinly sliced
65 gram Baby spinach leaves
100 gram Semi-dried tomatoes
100 gram Fresh ricotta
1 Garlic Clove
2 tablespoon Extra virgin olive oil
1 tablespoon Fresh lemon juice
1 tablespoon Drained Capers
Nutrition value
177
calories per serving
8 g Fat7 g Protein39 g Carbs3 g FiberOther
Current Totals
8 g Fat
7 g Protein
39 g Carbs
3 g Fiber
MacroNutrients
Carbs
39 g
Protein
7 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
650 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
0 mg
Phosphorus
106 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
