Chicken Breast Cutlets With Artichokes And Capers Recipe

Recipe By Slurrp

Chicken breast cutlets with artichokes and capers is a delicious and flavorful dish that combines tender chicken with tangy artichokes and briny capers. The chicken is lightly breaded and pan-fried to perfection, creating a crispy exterior while keeping the meat juicy and tender. The artichokes add a unique texture and a slightly sweet and earthy flavor, while the capers provide a burst of saltiness and tang. This dish is perfect for a quick and easy weeknight dinner, and it pairs well with a side of roasted vegetables or a fresh salad.

3.5
23 Rating -
Rate
Non Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
Chicken Breast Cutlets With Artichokes And Capers
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ingredients serve

Ingredients for Chicken Breast Cutlets With Artichokes And Capers Recipe

  • 0.67 Chicken Breast Cutlets
  • As required Salt And Pepper, To Taste
  • 0.08 cup All Purpose Flour
  • 0.17 teaspoon Garlic Powder
  • 0.17 teaspoon Paprika
  • 0.33 tablespoon Olive Oil
  • 0.17 cup Artichoke Hearts, Drained And Quartered
  • 0.33 tablespoon Capers
  • 0.33 cloves Cloves Garlic, Minced
  • 0.17 Juice Lemon
  • as required Fresh Parsley, For Garnish

Directions: Chicken Breast Cutlets With Artichokes And Capers Recipe

Cooking Directions

  • STEP 1.Start by pounding the chicken breasts to an even thickness, then season them with salt and pepper.
  • STEP 2.In a shallow dish, combine flour, garlic powder, and paprika. Dredge the chicken cutlets in the flour mixture, shaking off any excess.
  • STEP 3.Heat olive oil in a large skillet over medium-high heat. Add the chicken cutlets and cook for about 3-4 minutes per side, or until golden brown and cooked through.
  • STEP 4.Remove the chicken from the skillet and set aside. In the same skillet, add artichoke hearts, capers, garlic, and lemon juice. Cook for 2-3 minutes, until the artichokes are heated through and the flavors are well combined.
  • STEP 5.Return the chicken to the skillet and cook for an additional 2 minutes, allowing the flavors to meld together.
  • STEP 6.Serve the chicken cutlets with artichokes and capers hot, garnished with fresh parsley. Enjoy!

Cooking Tips

  • Pounding the chicken breasts to an even thickness ensures that they cook evenly and stay tender.
  • Make sure to shake off any excess flour from the chicken cutlets before frying to prevent a heavy coating.
  • For extra flavor, you can add a splash of white wine to the skillet when cooking the artichokes and capers.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken cutlets in a preheated oven at 350°F (175°C) for about 10-15 minutes, or until heated through.
  • Serve the chicken cutlets with artichokes and capers as a main dish, accompanied by a side of roasted vegetables or a fresh salad.
Nutrition
value
487
calories per serving
24 g Fat47 g Protein19 g Carbs1 g FiberOther

Current Totals

  • Fat
    24g
  • Protein
    47g
  • Carbs
    19g
  • Fiber
    1g

MacroNutrients

  • Carbs
    19g
  • Protein
    47g
  • Fiber
    1g

Fats

  • Fat
    24g

Vitamins & Minerals

  • Calcium
    36mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    15mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    25mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    3mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    367mg
  • Selenium
    38mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp