Ingredients For Lamb Cutlets With Spiced Carrot Salad Recipe
3 cup Coarsely grated carrot
400 gram Can chickpeas, drained, rinsed
0.5 cup Continental parsley leaves
3 Radishes, Thinly Sliced
0.5 cup Raisins
Freshly ground pepper
2 tablespoon Orange juice
0.25 teaspoon Ground cinnamon
2 teaspoon Olive oil
2 teaspoon Dried mint flakes
2 teaspoon Ground Cumin
Nutrition value
441
calories per serving
8 g Fat22 g Protein66 g Carbs33 g FiberOther
Current Totals
8 g Fat
22 g Protein
66 g Carbs
33 g Fiber
MacroNutrients
Carbs
66 g
Protein
22 g
Fiber
33 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
302 mg
Iron
10 mg
Vitamin A
3727 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
322 mcg
Vitamin B12
0 mcg
Vitamin C
46 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
3 mg
Phosphorus
347 mg
Selenium
44 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment