Ingredients For Lamb Cutlets With Chilli-Mango Sambal Recipe
12 Coles australian lamb cutlets
2 tablespoon Tikka masala curry paste
Steamed basmati rice, to serve
Mango chutney, to serve
Pappadums, to serve
Lime wedges, to serve
Chilli mango sambal
1 Large ripe mango, stoned, peeled, finely chopped
0.5 Red Onion, Finely Chopped
1 Lebanese cucumber, finely chopped
2 tablespoon Coarsely chopped coriander
2 tablespoon Finely shredded mint
1 Long red chilli, seeded, finely chopped
Nutrition value
14
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
391 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
17 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
