Lamb With Crushed Peas & Caper Relish Recipe

Name: Lamb With Crushed Peas & Caper Relish Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Taste

Baby peas crushed with onion and garlic are a great low-gi alternative to mashed potato.

4.8

25 Rating - Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Lamb With Crushed Peas & Caper Relish Recipe

Olive Oil Spray
500 gram Lamb eye of loin
2 tablespoon Chopped fresh continental parsley
2 teaspoon Finely grated lemon rind
1 tablespoon Baby salted capers, rinsed, coarsely chopped
450 gram Frozen baby peas, thawed
1 Brown onion, finely chopped
1 Garlic Clove, Crushed

Nutrition
value

496

calories per serving

33 g Fat29 g Protein16 g Carbs9 g FiberOther

Current Totals

33 g Fat
29 g Protein
16 g Carbs
9 g Fiber

MacroNutrients

Carbs
16 g
Protein
29 g
Fiber
9 g

Fats

Fat
33 g

Vitamins & Minerals

Calcium
84 mg
Iron
5 mg
Vitamin A
580 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
119 mcg
Vitamin B12
3 mcg
Vitamin C
64 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
101 mg
Manganese
1 mg
Phosphorus
270 mg
Selenium
27 mcg
Zinc
4 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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