Lamb With Crushed Peas & Caper Relish Recipe
Recipe By Taste
Baby peas crushed with onion and garlic are a great low-gi alternative to mashed potato.
4.8
25 Rating -
Rate
Non Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Lamb With Crushed Peas & Caper Relish Recipe
- As required Olive Oil Spray
- 125 gram Lamb eye of loin
- 1/2 tablespoon Chopped fresh continental parsley
- 1/2 teaspoon Finely grated lemon rind
- 1/4 tablespoon Baby salted capers, rinsed, coarsely chopped
- 112.50 gram Frozen baby peas, thawed
- 1/4 Brown onion, finely chopped
- 1/4 Garlic Clove, Crushed
Nutrition
value
value
496
calories per serving
33 g Fat29 g Protein16 g Carbs9 g FiberOther
Current Totals
- Fat33g
- Protein29g
- Carbs16g
- Fiber9g
MacroNutrients
- Carbs16g
- Protein29g
- Fiber9g
Fats
- Fat33g
Vitamins & Minerals
- Calcium84mg
- Iron5mg
- Vitamin A580mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B123mcg
- Vitamin C64mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium101mg
- Manganese< 1mg
- Phosphorus270mg
- Selenium27mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste