Ingredients For Lamb Chops With Blueberry-Balsamic Reduction Recipe
1 pound Single lamb rib chops, bone in and frenched
2.5 tablespoon Fresh thyme
2 Garlic cloves, minced
5 tablespoon Olive oil, divided
1.5 teaspoon Salt
1 teaspoon Freshly ground black pepper
1 tablespoon Olive oil
2 tablespoon Shallots, minced
0.25 cup Balsamic vinegar
0.75 cup Blueberry juice, either store-bought or homemade
0.25 teaspoon Sugar
2 sprig 1 large orsmall thyme
0.5 teaspoon Salt
0.25 teaspoon Ground black peper
Nutrition value
1013
calories per serving
79 g Fat50 g Protein26 g Carbs10 g FiberOther
Current Totals
79 g Fat
50 g Protein
26 g Carbs
10 g Fiber
MacroNutrients
Carbs
26 g
Protein
50 g
Fiber
10 g
Fats
Fat
79 g
Vitamins & Minerals
Calcium
364 mg
Iron
24 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
15 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
8 mg
Copper
0 mcg
Magnesium
117 mg
Manganese
3 mg
Phosphorus
350 mg
Selenium
24 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment