French Blueberry Balsamic Chicken Recipe

Recipe By Slurrp

French Blueberry Balsamic Chicken is a delicious and flavorful dish that combines the sweetness of blueberries with the tanginess of balsamic vinegar. The chicken is marinated in a mixture of blueberry preserves, balsamic vinegar, garlic, and herbs, then grilled to perfection. The result is a juicy and tender chicken with a rich and slightly sweet glaze. This dish is perfect for a summer barbecue or a weeknight dinner with a touch of elegance.

4.4
29 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
French Blueberry Balsamic Chicken
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ingredients serve

Ingredients for French Blueberry Balsamic Chicken Recipe

  • 1 Boneless, Skinless Chicken Breasts
  • 0.13 cup Blueberry Preserves
  • 0.06 cup Balsamic Vinegar
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • 0.13 teaspoon Salt
  • 0.06 teaspoon Black Pepper

Directions: French Blueberry Balsamic Chicken Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together blueberry preserves, balsamic vinegar, minced garlic, dried thyme, salt, and pepper.
  • STEP 2.Add the chicken breasts to the marinade and let them marinate for at least 30 minutes, or overnight for maximum flavor.
  • STEP 3.Preheat the grill to medium-high heat. Remove the chicken from the marinade and discard the excess marinade.
  • STEP 4.Grill the chicken for about 6-8 minutes per side, or until cooked through and the internal temperature reaches 165°F.
  • STEP 5.Remove the chicken from the grill and let it rest for a few minutes before serving.
  • STEP 6.Serve the French Blueberry Balsamic Chicken with a side of roasted vegetables or a fresh salad.

Cooking Tips

  • Make sure to preheat the grill to medium-high heat to ensure even cooking.
  • Marinating the chicken overnight will result in a more flavorful and tender chicken.
  • If you don't have a grill, you can also cook the chicken in a skillet over medium heat for about 6-8 minutes per side.
  • To check if the chicken is cooked through, insert a meat thermometer into the thickest part of the chicken breast. It should read 165°F.

Storage and Serving

  • Leftover French Blueberry Balsamic Chicken can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes, or until heated through.
  • Serve the chicken with a side of roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
Nutrition
value
182
calories per serving
9 g Fat3 g Protein24 g Carbs4 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    3g
  • Carbs
    24g
  • Fiber
    4g

MacroNutrients

  • Carbs
    24g
  • Protein
    3g
  • Fiber
    4g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    238mg
  • Iron
    12mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp