Maple Balsamic Pork Chops With Blueberry Olive Tapenade Recipe

Name: Maple Balsamic Pork Chops With Blueberry Olive Tapenade Recipe
Total time: 30 min
Yield: 2
Cuisine: Mediterranean

Recipe By The Roasted Root

3.9

17 Rating -

Rate

Non Vegdiet

30minstotal

15minsPrep

15minsCook

30m.total

15m.Prep

15m.Cook

Maple Balsamic Pork Chops With Blueberry Olive Tapenade

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Ingredients for Maple Balsamic Pork Chops With Blueberry Olive Tapenade Recipe

1/2 cup Pitted california ripe olives
1/2 cup Fresh ripe blueberries
1/2 Clove Garlic
1 tablespoon Capers Drained
1/2 teaspoon Anchovy paste or 1 anchovy fillet, optional
1 sprig Fresh thyme
1/2 tablespoon Fresh lemon juice
1.50 tablespoon Olive oil
As required Sea salt
1 pound Small pork chops 1/2 to 1 pound total
1.50 tablespoon Olive oil
1.50 tablespoon Balsamic vinegar
1/2 tablespoon Pure maple syrup
0.13 cup Olives

Nutrition
value

1257

calories per serving

93 g Fat90 g Protein17 g Carbs3 g FiberOther

Current Totals

Fat
93g
Protein
90g
Carbs
17g
Fiber
3g

MacroNutrients

Carbs
17g
Protein
90g
Fiber
3g

Fats

Fat
93g

Vitamins & Minerals

Calcium
54mg
Iron
5mg
Vitamin A
33mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
21mg
Vitamin B6
3mg
Vitamin B9
71mcg
Vitamin B12
< 1mcg
Vitamin C
11mg
Vitamin E
7mg
Copper
1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
686mg
Selenium
72mcg
Zinc
6mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Roasted Root