Blending the diverse flavors and spices in our lamb chops with blackberry-pear chutney creates an incredibly easy and uniquely distinct new meal addition to your dinner table.
Ingredients For Lamb Chops With Blackberry-Pear Chutney Recipe
1 Large pear, peeled, cored, and coarsely chopped
0.25 cup Sliced green onions
0.1200000000000001 teaspoon Ground cloves
2 teaspoon Vegetable oil
1 cup Fresh blackberries or frozen blackberries, thawed
1 tablespoon Red wine vinegar
0.5 teaspoon Ground allspice
0.25 teaspoon Salt
0.25 teaspoon Coarsely ground black pepper
1 inch 8 lamb loin chops or lamb rib chops, cut thick
Nutrition value
67
calories per serving
3 g Fat1 g Protein8 g Carbs4 g FiberOther
Current Totals
3 g Fat
1 g Protein
8 g Carbs
4 g Fiber
MacroNutrients
Carbs
8 g
Protein
1 g
Fiber
4 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
20 mg
Iron
0 mg
Vitamin A
11 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
15 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment