Cornmeal-Crusted Chicken Nuggets With Blackberry Mustard Recipe
Recipe By EatingWell
Tossing chicken tenders with cornmeal gives these chicken nuggets great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Serve with: steamed broccoli and carrots.
4.2
23 Rating -
Rate
Non Vegdiet
3hr 30minstotal
3hr 30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Cornmeal-Crusted Chicken Nuggets With Blackberry Mustard Recipe
- 1/4 cup Fresh blackberries or raspberries, finely chopped
- 0.38 tablespoon Whole grain mustard
- 1/2 teaspoon Honey
- 1/4 pound Chicken tenders, cut in 1/2 crosswise
- 0.13 teaspoon Salt
- 0.06 teaspoon Freshly ground pepper
- 3/4 tablespoon Cornmeal
Nutrition
value
value
253
calories per serving
16 g Fat21 g Protein5 g Carbs2 g FiberOther
Current Totals
- Fat16g
- Protein21g
- Carbs5g
- Fiber2g
MacroNutrients
- Carbs5g
- Protein21g
- Fiber2g
Fats
- Fat16g
Vitamins & Minerals
- Calcium66mg
- Iron3mg
- Vitamin A139mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium39mg
- Manganese< 1mg
- Phosphorus239mg
- Selenium22mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell