4 cup Massel salt reduced chicken style liquid stock
1.25 cup Instant polenta
8 Lamb loin chops
400 gram 2 x cans chopped tomatoes
80 gram Pitted Kalamata Olives
1 teaspoon Dried oregano
Nutrition value
199
calories per serving
21 g Fat< 1 g Protein3 g Carbs2 g FiberOther
Current Totals
21 g Fat
< 1 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
64 mg
Iron
1 mg
Vitamin A
906 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
