Lahsuni Palak Chawal Recipe

Recipe By Tarla Dalal

A perfect rice delicacy to enjoy the authentic flavours of northern india, the lehsuni palak chawal is sure to steal your hearts with its pleasant green colour and vibrant flavour. Although this garlicky spinach rice is prepared with minimal ingredients, it has a lingering flavour and strong, spicy aroma. It is easy to prepare, and healthy too, as this recipe goes easy on the fat, thereby improving the absorption of calcium from the spinach.

4.8
17 Rating - Rate
Vegdiet
30minstotal

ingredients serves

3
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Ingredients For Lahsuni Palak Chawal Recipe

Nutrition
value
826
calories per serving
11 g Fat17 g Protein162 g Carbs8 g FiberOther

Current Totals

  • 11 g Fat
  • 17 g Protein
  • 162 g Carbs
  • 8 g Fiber

MacroNutrients

  • Carbs
    162 g
  • Protein
    17 g
  • Fiber
    8 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    73 mg
  • Iron
    10 mg
  • Vitamin A
    880 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    4 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    56 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    21 mg
  • Vitamin E
    2 mg
  • Copper
    1 mcg
  • Magnesium
    168 mg
  • Manganese
    2 mg
  • Phosphorus
    345 mg
  • Selenium
    1 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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