Ingredients For Lady'S Fingers With Coconut Recipe
20 fresh lady's fingers
0.5 cup grated coconut
As required Salt
1 teaspoon chilli powder
0.5 teaspoon Amchur
0.5 teaspoon turmeric powder
0.5 teaspoon cumin powder
1 pinch Asafoetida
0.5 teaspoon mustard
1 tablespoon chopped coriander
2 tablespoon Oil
Nutrition value
142
calories per serving
15 g Fat1 g Protein2 g Carbs2 g FiberOther
Current Totals
15 g Fat
1 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
13 mg
Iron
1 mg
Vitamin A
145 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
14 mg
Manganese
0 mg
Phosphorus
20 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
