1 cup kadala , soaked in water overnight or for 8 hours
2 Shallots
0.5 teaspoon turmeric powder
Salt
To roast and grind to a fine paste
0.5 cup grated coconut
4 shallots, cut into half
1 tablespoon coriander seeds
4 dried red chillies
1 Cardamom
0.5 inch Cinnamon Stick
2 Cloves
3 teaspoon fennel seeds
To temper
1 teaspoon coconut oil
0.5 teaspoon mustard seeds
a few curry leaves
Nutrition value
545
calories per serving
22 g Fat16 g Protein70 g Carbs22 g FiberOther
Current Totals
22 g Fat
16 g Protein
70 g Carbs
22 g Fiber
MacroNutrients
Carbs
70 g
Protein
16 g
Fiber
22 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
172 mg
Iron
8 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
5 mg
Phosphorus
266 mg
Selenium
22 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment