Current Totals
Fat
9g
Protein
9g
Carbs
26g
Fiber
11g
MacroNutrients
Carbs
26g
Protein
9g
Fiber
11g
Fats
Vitamins & Minerals
Calcium
85mg
Iron
4mg
Vitamin A
832mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
87mg
Manganese
4mg
Phosphorus
153mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment