A black chick peas curry prepared with coconut milk and tamarind water.black chickpeas curry with detailed photo and video recipe. a spicy gravy based curry recipe made with ...more
STEP 1.Soak 1 cup black chickpea into water and leave it overnight.
step 3
STEP 2.Add chickpea in boiled water and steam it for 20 mins.
step 4
STEP 3.Then crush peppercorns and cumin seeds partially.
step 5
STEP 4.Prepare one bowl imli pulp water.
step 6
STEP 5.Prepare ginger garlic paste.
step 7
step 8
STEP 6.1.heat 2 tbsp oil,add mustard,curry leaves,whole red chilli.
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STEP 7.2.add partially crushed black pepper and cumin seeds.
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STEP 8.3.now add chopped onions and increase the flame and fry it until it appears golden brown.
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STEP 9.4.now add cut pieces of potato and fry it for 5 mins.
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STEP 10.5.now add ginger garlic paste and cook it on low flame for a minute.
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STEP 11.6.add kashmiri red chilli powder, turmeric powder,tamarind water,coriander powder and little water.
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STEP 12.7.then add black chickpea and mash it little,and chopped green chillies.
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STEP 13.8.make it semi gravy,then add coconut milk and ghee for taste.
Nutrition value
1673
calories per serving
75 g Fat55 g Protein186 g Carbs96 g FiberOther
Current Totals
Fat
75g
Protein
55g
Carbs
186g
Fiber
96g
MacroNutrients
Carbs
186g
Protein
55g
Fiber
96g
Fats
Fat
75g
Vitamins & Minerals
Calcium
647mg
Iron
27mg
Vitamin A
18155mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
2mg
Vitamin B9
685mcg
Vitamin B12
0mcg
Vitamin C
114mg
Vitamin E
9mg
Copper
3mcg
Magnesium
617mg
Manganese
10mg
Phosphorus
909mg
Selenium
95mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment