Kurkuri Masala Bhindi Recipe

Name: Kurkuri Masala Bhindi Recipe
Total time: 35 min
Yield: 3
Cuisine: Indian

Recipe By Better Butter

Guiltfree oilfree.

4.5

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35minstotal

15minsPrep

20minsCook

ingredients serves

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Ingredients For Kurkuri Masala Bhindi Recipe

4 kilogram bhindi slit into parts 1/2
1 tablespoon Red chilli powder
1 tablespoon dhania powder
0.5 tablespoon Chaat masala
0.5 tablespoon Lemon juice
As required Salt

Nutrition
value

388

calories per serving

3 g Fat29 g Protein51 g Carbs56 g FiberOther

Current Totals

3 g Fat
29 g Protein
51 g Carbs
56 g Fiber

MacroNutrients

Carbs
51 g
Protein
29 g
Fiber
56 g

Fats

Fat
3 g

Vitamins & Minerals

Calcium
1187 mg
Iron
12 mg
Vitamin A
1166 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
9 mg
Vitamin B6
4 mg
Vitamin B9
855 mcg
Vitamin B12
0 mcg
Vitamin C
302 mg
Vitamin E
7 mg
Copper
2 mcg
Magnesium
898 mg
Manganese
4 mg
Phosphorus
803 mg
Selenium
1 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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