Kulith Salad Recipe

Recipe By Tarla Dalal

Kulith salad, the nutrient content and digestibility of pulses increase manifold when sprouted. It is not surprising then, that the protein-rich horse gram is used in the sprouted form in this recipe. Paneer adds to the protein content, while tomatoes, green chillies and coriander give the salad a tangy freshness.

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Ingredients For Kulith Salad Recipe

Nutrition
value
71
calories per serving
3 g Fat5 g Protein5 g Carbs2 g FiberOther

Current Totals

  • 3 g Fat
  • 5 g Protein
  • 5 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    5 g
  • Protein
    5 g
  • Fiber
    2 g

Fats

  • Fat
    3 g

Vitamins & Minerals

  • Calcium
    123 mg
  • Iron
    1 mg
  • Vitamin A
    748 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    53 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    37 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    102 mg
  • Selenium
    5 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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