Kuler Recipe

Recipe By Slurrp

Kuler is a traditional Bengali drink made with raw mangoes, sugar, and spices. It is a refreshing and tangy summer cooler that is perfect to beat the heat. The raw mangoes are boiled, mashed, and mixed with sugar, black salt, roasted cumin powder, and mint leaves. The mixture is then strained and served chilled. Kuler is a popular drink in Bengal and is enjoyed by people of all ages.

5
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Rate
Vegdiet
15minstotal
14minsPrep
1minsCook
15m.total
14m.Prep
1m.Cook
Kuler
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ingredients serve

Ingredients for Kuler Recipe

  • 0.33 Raw Mangoes
  • 0.08 cup Sugar
  • 0.08 teaspoon Black Salt
  • 0.08 teaspoon Roasted Cumin Powder
  • as needed A Few Mint Leaves
  • as needed Water For Boiling

Directions: Kuler Recipe

Cooking Directions

  • STEP 1.Boil the raw mangoes until they are soft.
  • STEP 2.Remove the mangoes from the water and let them cool.
  • STEP 3.Peel the mangoes and mash the pulp.
  • STEP 4.Add sugar, black salt, roasted cumin powder, and mint leaves to the mango pulp.
  • STEP 5.Mix well until the sugar is dissolved.
  • STEP 6.Strain the mixture to remove any lumps.
  • STEP 7.Chill the Kuler in the refrigerator for a few hours before serving.

Cooking Tips

  • Choose raw mangoes that are slightly sour for the best flavor.
  • You can adjust the sweetness and tanginess of the Kuler by adding more or less sugar and black salt.
  • Garnish the Kuler with a sprig of mint leaves for a refreshing touch.

Storage and Serving

  • Store the Kuler in the refrigerator for up to 2 days.
  • Serve the Kuler chilled in glasses or earthen pots for an authentic experience.
Nutrition
value
116
calories per serving
1 g Fat3 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    2mg
  • Vitamin A
    7mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    10mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    41mg
  • Manganese
    < 1mg
  • Phosphorus
    78mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp