Ingredients For Kosu Xaakor Logot Maasor Jalukia Anja Recipe
5 piece gms fish
3 bunch Colocasia leaves
2 Tomatoes
12 pods garlic
3 green chillies
4 leeks spring onion
1 teaspoon black pepper powder
1 teaspoon Turmeric powder
Mustard oil
Salt
Nutrition value
330
calories per serving
7 g Fat22 g Protein48 g Carbs34 g FiberOther
Current Totals
7 g Fat
22 g Protein
48 g Carbs
34 g Fiber
MacroNutrients
Carbs
48 g
Protein
22 g
Fiber
34 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
1071 mg
Iron
19 mg
Vitamin A
23107 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
2 mg
Vitamin B9
856 mcg
Vitamin B12
0 mcg
Vitamin C
261 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
321 mg
Manganese
6 mg
Phosphorus
398 mg
Selenium
18 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
