Kolpatot Diya Mua Maas Aru Kosu Xaak Recipe
Recipe By Bawarchi
Kolpatot diya Mua Maas aru Kosu Xaak is a delicious Indian recipe served as a Side-Dish.
3.6
23 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Kolpatot Diya Mua Maas Aru Kosu Xaak Recipe
- 1/2 banana leaf
- 125 gram mua maas
- 5-7.50 colocasia leaves
- 1/2 Tomato
- As required a few green chillies
- 6-7.50 garlic cloves
- 1.50 tablespoon mustard oil
- As required Salt
Nutrition
value
value
129
calories per serving
2 g Fat3 g Protein22 g Carbs10 g FiberOther
Current Totals
- Fat2g
- Protein3g
- Carbs22g
- Fiber10g
MacroNutrients
- Carbs22g
- Protein3g
- Fiber10g
Fats
- Fat2g
Vitamins & Minerals
- Calcium167mg
- Iron3mg
- Vitamin A1252mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B955mcg
- Vitamin B120mcg
- Vitamin C37mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium108mg
- Manganese13mg
- Phosphorus60mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi