Pangash maacher kossa Recipe

Recipe By Better Butter

It's an oily fish and in the same category of boal and aar fish. Basically from the cat fish family.

4.4
17 Rating -
Rate
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Pangash maacher kossa
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ingredients serve

Ingredients for Pangash maacher kossa Recipe

  • 1 piece Pangash fish
  • As required Whole garam Masala
  • 0.40 teaspoon ginger, garlic paste
  • 0.40 chopped onions
  • 1/5 teaspoon coriander powder
  • 1/5 teaspoon Green chilli paste
  • As required Chopped Fresh Cilantro
  • As required Salt
  • 1/5 teaspoon cumin powder
  • 1/5 teaspoon garam masala powder
  • 1/5 teaspoon red chilly powder
  • 1/5 big tomato
  • 1/5 teaspoon turmeric powder
Nutrition
value
49
calories per serving
< 1 g Fat2 g Protein9 g Carbs2 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    9g
  • Fiber
    2g

MacroNutrients

  • Carbs
    9g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    26mg
  • Iron
    1mg
  • Vitamin A
    316mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    40mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter