Bengenar Logot Maasor Petu Recipe

Recipe By Bawarchi

Bengenar logot Maasor Petu is a delicious Indian recipe served as a Curries.

3.7
20 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
Bengenar Logot Maasor Petu
plan
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ingredients serve

Ingredients for Bengenar Logot Maasor Petu Recipe

  • 1/2 Petu of Rohu fish
  • 1/2 medium sized aubergine
  • 1/2 Onion
  • 4-5 crushed garlic pods
  • As required green chillies, mustard oil and salt
  • 1/2 pinch baking soda
Nutrition
value
36
calories per serving
< 1 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    518mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    22mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    37mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi