Current Totals
Fat
24g
Protein
50g
Carbs
31g
Fiber
19g
MacroNutrients
Carbs
31g
Protein
50g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
629mg
Iron
15mg
Vitamin A
15600mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
1mg
Vitamin B9
473mcg
Vitamin B12
0mcg
Vitamin C
174mg
Vitamin E
1mg
Copper
3mcg
Magnesium
261mg
Manganese
4mg
Phosphorus
544mg
Selenium
92mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment