Manul Changachi Korean Pickled Garlic Recipe

Recipe By The Spruce Eats

Manul changachikorean pickled garlicis crunchy, salty, and a little bit spicy, as well as slightly addictive. It's not the flashiest banchan (side dish), but it's almost universally loved among koreans. You can also slice the cloves into thin discs and use them as a way to flavor rice and noodle dishes. The general rule when making manul changachi is that you need 3 parts soy sauce to 1 part vinegar and 1 part sugar. You calculate this by pouring out and measuring the water you added to cover all of the garlic cloves and using the same amount of soy sauce. The ingredient list here uses 1 cup soy sauce.

4.3
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Vegdiet
22minstotal
10minsPrep
12minsCook

ingredients serves

Ingredients For Manul Changachi Korean Pickled Garlic Recipe

Nutrition
value
379
calories per serving
15 g Fat9 g Protein48 g Carbs40 g FiberOther

Current Totals

  • 15 g Fat
  • 9 g Protein
  • 48 g Carbs
  • 40 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    9 g
  • Fiber
    40 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    674 mg
  • Iron
    12 mg
  • Vitamin A
    105 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    44 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    394 mg
  • Manganese
    70 mg
  • Phosphorus
    147 mg
  • Selenium
    11 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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