Garlic Mango Pickle Recipe

Recipe By Better Butter

Spicy and tangy garlic mango pickle to satisfy craving tastebuds.

4.2
13 Rating -
Rate
Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Garlic Mango Pickle
plan
Bookmark

ingredients serve

Ingredients for Garlic Mango Pickle Recipe

  • 1/2 cup Raw mango diced
  • 1/4 cup garlic cloves cleaned
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon Asafoetida
  • 3/4 tablespoon Red chilli powder
  • 0.13 tablespoon turmeric powder
  • As required Salt
  • 1/2 tablespoon Vinegar
  • 1/4 teaspoon Fenugreek seeds
  • 1/2 teaspoon Yellow Mustard
  • 1/2 teaspoon cumin
  • 1/4 teaspoon Black mustard seeds
  • 0.06 cup Sesame seeds oil th
Nutrition
value
230
calories per serving
11 g Fat8 g Protein22 g Carbs22 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    8g
  • Carbs
    22g
  • Fiber
    22g

MacroNutrients

  • Carbs
    22g
  • Protein
    8g
  • Fiber
    22g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    544mg
  • Iron
    8mg
  • Vitamin A
    456mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    64mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    71mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    242mg
  • Manganese
    24mg
  • Phosphorus
    179mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Better Butter