Ingredients For Kolpatot Diya Mua Maas Aru Kosu Xaak Recipe
1 banana leaf
250 gram mua maas
10 colocasia leaves
1 Tomato
a few green chillies
12 garlic cloves
3 tablespoon mustard oil
As required Salt
Nutrition value
129
calories per serving
2 g Fat3 g Protein22 g Carbs10 g FiberOther
Current Totals
2 g Fat
3 g Protein
22 g Carbs
10 g Fiber
MacroNutrients
Carbs
22 g
Protein
3 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
167 mg
Iron
3 mg
Vitamin A
1252 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
37 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
108 mg
Manganese
13 mg
Phosphorus
60 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment