Ingredients For Kolapuri Spicy Matar Pohe Usal Recipe
2 peas bowl
1 Potato
4 Onions
2 Tomatoes
coriander leaves handful
Bread
1 teaspoon Whole garam masala
1 teaspoon Kandalasun masala
1 teaspoon Ghoda masala
1 teaspoon Lemon
Nutrition value
139
calories per serving
< 1 g Fat4 g Protein28 g Carbs5 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
28 g Carbs
5 g Fiber
MacroNutrients
Carbs
28 g
Protein
4 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
47 mg
Iron
1 mg
Vitamin A
2660 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
64 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
39 mg
Manganese
0 mg
Phosphorus
89 mg
Selenium
2 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
