Alu Matki Usal Recipe

Alu Matki Usal is a popular Maharashtrian dish made with sprouted moth beans and potatoes. It is a spicy and flavorful curry that is often enjoyed with roti or rice. The sprouted moth beans add a nutritious element to the dish, while the potatoes provide a comforting and filling texture. This dish is easy to make and can be enjoyed as a main course or as a side dish.

3.7
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15minstotal
15m.total
Alu Matki Usal
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Ingredients for Alu Matki Usal Recipe

  • 1/4 cup Sprouted Moth Beans
  • 1/2 Medium Sized Potatoes, Peeled And Diced
  • 1/4 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 1/4 teaspoon Mustard Seeds
  • 1/4 teaspoon Cumin Seeds
  • 0.06 teaspoon Asafoetida
  • 0.13 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • 1/2 cup Water
  • as needed Fresh Coriander Leaves For Garnish

Directions: Alu Matki Usal Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add mustard seeds, cumin seeds, and asafoetida.
  • STEP 2.Add chopped onions, ginger-garlic paste, and green chilies. Saute until onions turn golden brown.
  • STEP 3.Add turmeric powder, red chili powder, coriander powder, and salt. Mix well.
  • STEP 4.Add sprouted moth beans and potatoes. Cook for a few minutes.
  • STEP 5.Add water and let it simmer until the beans and potatoes are cooked.
  • STEP 6.Garnish with coriander leaves and serve hot with roti or rice.

Cooking Tips

  • Soak the moth beans overnight and then sprout them for better digestion.
  • You can adjust the spice level according to your preference by adding more or less chili powder.
  • Adding a squeeze of lemon juice before serving enhances the flavors of the dish.

Storage and Serving

  • Alu Matki Usal can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry before serving and garnish with fresh coriander leaves.
  • Serve hot with roti, rice, or bread for a delicious and satisfying meal.
Nutrition
value
135
calories per serving
4 g Fat5 g Protein19 g Carbs8 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    19g
  • Fiber
    8g

MacroNutrients

  • Carbs
    19g
  • Protein
    5g
  • Fiber
    8g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    115mg
  • Iron
    6mg
  • Vitamin A
    2403mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    55mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    101mg
  • Manganese
    < 1mg
  • Phosphorus
    103mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp