Ingredients For Kolambiche kalwan/prawans curry Recipe
1 bowl prawans
3 piece cocounts
1 teaspoon coriander seeds
1 teaspoon cumin seed
coriander leaves
As required Oil
salt to test
1 teaspoon turmeric powder
1 Lemon
4 Kokum
10 To 12 garlic buds
inch Haf ginger
7 dry red chillies
Nutrition value
28
calories per serving
< 1 g Fat1 g Protein5 g Carbs1 g FiberOther
Current Totals
< 1 g Fat
1 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
23 mg
Iron
1 mg
Vitamin A
57 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment