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Ingredients For Kippers With Potato And Beetroot Salad Recipe
For the kipper
1 Kipper, filleted
1 teaspoon Crushed coriander seeds
1 Shallot, peeled and thinly sliced
1 Bay leaf
1 Lemon, grated zest and juice
4 tablespoon Olive oil
1 teaspoon Wholegrain mustard
Salt and freshly ground black pepper
Mixed salad leaves to serve
For the potato salad
4 New potatoes, scrubbed
2 Spring onions, trimmed, washed and sliced
1 tablespoon Chopped dill
2 tablespoon Light Mayonnaise
Nutrition value
1053
calories per serving
59 g Fat17 g Protein121 g Carbs23 g FiberOther
Current Totals
59 g Fat
17 g Protein
121 g Carbs
23 g Fiber
MacroNutrients
Carbs
121 g
Protein
17 g
Fiber
23 g
Fats
Fat
59 g
Vitamins & Minerals
Calcium
520 mg
Iron
12 mg
Vitamin A
432 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
300 mcg
Vitamin B12
0 mcg
Vitamin C
267 mg
Vitamin E
10 mg
Copper
1 mcg
Magnesium
256 mg
Manganese
2 mg
Phosphorus
413 mg
Selenium
6 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
